Zoek naar oefening Filter op spiergroep Warming-Up(3)Triceps(15)Kuiten(8)Schouders(18)Hamstrings & billen(34)Rug(23)Buik(16)Borst(26)Biceps(17)Benen(44) Wu.1 – Warming-up (Lower Body) Bekijk video » Wu.2 – Upper Body Warming-up (met kabels) Bekijk video » Wu.3 – Upper Body Warming-up (met resistance bands) Bekijk video » 126. Hip Thrust (Smith Machine) (Korte beweging) Bekijk video » 127. Hip Thrust (Smith Machine) Bekijk video » 128. Hyper Extenstion (Glute Focused) Bekijk video » 129. Cable Pull Through (Glute Focused) Bekijk video » 130. Cable Kickback (recht naar achter) Bekijk video » 131. Cable Kickback (zijwaarts) Bekijk video » 147. Bulgarian Split Squat (Dumbbells) (Glute Focused) Bekijk video » 149. Belt Squad Machine (Glute Focused) (RDL) Bekijk video » Be.60 – Seated Abduction (met band) Bekijk video » Be.61 – Banded Walking Abduction 1-1 Bekijk video » Be.62 – Banded Walking Abduction 1-2 Bekijk video » Be.63 – Barbell Hip Thrust Bekijk video » Be.64 – Barbell Hip Thrust (kort/kassem) Bekijk video » Be.65 – Hip Thrust (Smith Machine) Bekijk video » Be.66 – Hip Thrust (Smith Machine) (kort/kassem) Bekijk video » Be.67 – Hip Thrust Machine Bekijk video » Be.68 – Hip Thrust Machine (kort/kassem) Bekijk video » Be.69 – Hyper Extenstion (Glute Focused) Bekijk video » Be.70 – Reversed Hyper Extension (Smith Machine) Bekijk video » Be.71 – Back Extension (Glute Focused) Bekijk video » Be.72 – Barbell Good Morning Bekijk video » Be.73 – Romanian Deadlift (Barbell) Bekijk video » Be.74 – Romanian Deadlift (Smith Machine) Bekijk video » Be.75 – Romanian Deadlift Machine Bekijk video » Be.76 – Belt Squat Machine (Glute Focused) (RDL) Bekijk video » Be.77 – Bulgarian Split Squat (Dumbbells) (Glute Focused) Bekijk video » Be.78 – Cable Pull Through (Glute Focused) Bekijk video » Be.79 – Cable Kickback (recht naar achter) Bekijk video » Be.79 – Cable Kickback (recht naar achter) Bekijk video » Be.80 – Cable Kickback (zijwaarts) Bekijk video » Be.81 – Romanian Deadlift (Dumbbells) Bekijk video » Be.82 – Lying Leg Curl Bekijk video » Be.83 – Lying Leg Curl (unilateral) Bekijk video » Be.84 – Lying Leg Curl (48en) (super-set) Bekijk video » Ku.1 – Standing Calf Raise (Smith Machine) Bekijk video » Ku.2 – Standing Calf Raise (Smith Machine) (unilateral) Bekijk video » Ku.5 – Seated Calf Raise Machine (versie 2) Bekijk video » Ku.4 – Seated Calf Raise Machine (unilateral) Bekijk video » Ku.3 – Seated Calf Raise Machine Bekijk video » Ku.6 – Seated Calf Raise (op Leg Press) Bekijk video » Ku.7 – Seated Calf Raise (op Leg Press) (unilateral) Bekijk video » Ku.8 – Seated Calf Raise (met dumbbell) Bekijk video » Be.1 – Dumbbell Sumo Squat Bekijk video » Be.2 – Dumbbell Goblet Squat (Normaal) (Heel Elevated) Bekijk video » Be.2 – Dumbbell Goblet Squat (Normaal) (Heel Elevated) Bekijk video » Be.3 – Kettlebell Goblet Squad (Normaal) (Heel Elevated) Bekijk video » Be.4 – Barbell Back Squat Bekijk video » Be.5 – Barbell Back Squat (Heel Elevated) Bekijk video » Be.6 – Barbell Front Squat Bekijk video » Be.7 – Barbell Front Squat (Heel Elevated) Bekijk video » Be.8 – Barbell Back Squat (Smith Machine) Bekijk video » Be.9 – Barbell Front Squat (Smith Machine) Bekijk video » Be.10 – Belt Squat Bekijk video » Be.11 – Belt Squat (Heel Elevated) Bekijk video » Be.11 – Belt Squat (Heel Elevated) Bekijk video » Be.12 – Hack Squat (voeten laag) Bekijk video » Be.13 – Hack Squat (voeten midden) Bekijk video » Be.14 – Hack Squat (voeten hoog) Bekijk video » Be.15 – Hack Squat (Smith Machine) Bekijk video » Be.16 – Leg Press Bekijk video » Be.17 – Leg Press (voeten laag) Bekijk video » Be.18 – Leg Press (voeten hoog) Bekijk video » Be.19 – Leg Press (unilateral) Bekijk video » Be.20 – Leg Extension Bekijk video » Be.21 – Leg Extension (48-set) Bekijk video » Be.22 – Split Squat (Dumbbells) Bekijk video » Be.23 – Split Squat (Barbell) Bekijk video » Be.24 – Barbell Split Squat (Smith Machine) Bekijk video » Be.26 – Bulgarian Split Squat (Dumbbells) Bekijk video » Be.27 – Bulgarian Split Squat (Dumbbells) (Front Elevated) Bekijk video » Be.28 – Bulgarian Split Squat Barbell Bekijk video » Be.29 – Bulgarian Split Squat (Barbell) (Front Elevated) Bekijk video » Be.30 – Bulgarian Split Squat (Smith Machine) Bekijk video » Be.31 – Walking Lunge (Dumbbell) Bekijk video » Be.31 – Walking Lunge (Dumbbell) Bekijk video » Be.32 – Walking Lunge (Dumbbells) (dubbel zakken) Bekijk video » Be.33 – Walking Lunge (Barbell) Bekijk video » Be.34 – Walking Lunge (Barbell) (dubbel zakken) Bekijk video » Be.35 – Reversed Lunge (Dumbbell) Bekijk video » Be.36 – Reverse Lunge (Barbell) Bekijk video » Be.37 – Step-Up (Dumbbells) (vasthoudend laag) Bekijk video » Be.38 – Step-Up (Dumbbells) (vasthoudend hoog) Bekijk video » Be.39 – Step-Up (Dumbbells) (unilateral) Bekijk video » Be.40 – Step-Up (Dumbbells) (om en om) Bekijk video » Be.41 – Slee (lage + hoge variant) Bekijk video » Be.42 – Slee (trekken & duwen) Bekijk video » Bu.1 – Planking Bekijk video » Bu.2 – Planking (links en rechts schouders aantikken) Bekijk video » Bu.3 – Side Plank Bekijk video » Bu.4 – Sit-Up Bekijk video » Bu.5 – Sit-Up (Decline Bench) Bekijk video » Bu.6 – Ab Crunch (met schijf) Bekijk video » Bu.7 – Reverse Crunch Bekijk video » Bu.8 – V-Sit Crunch Bekijk video » Bu.9 – Oblique Crunch Bekijk video » Bu.10 – Standing Oblique Crunch Bekijk video » Bu.11 – Leg Raise Crunch Bekijk video » Bu.12 – Ab Crunch (met kabel) Bekijk video » Bu.13 – Russian Twist Bekijk video » Bu.14 – Bench Russian Twist (met bal) Bekijk video » Bu.15 – Mountain Climbers Bekijk video » Bu.16 – Wall Ball Throw Bekijk video » Bo.1 – Standing Cable Chest Fly (borsthoogte) Bekijk video » Bo.1 – Standing Cable Chest Fly (Middelhoog – Hoog) Bekijk video » Bo.2 – Seated Cable Fly Bekijk video » Bo.3 – Standing Cable Chest Fly (Middelhoog – Hoog) Bekijk video » Bo.4 – Seated Cable Chest Fly Bekijk video » Bo.5 – Dumbbell Chest Fly (Incline) Bekijk video » Bo.6 – Cable Chest Fly Incline (op bankje) Bekijk video » Bo.6 – Cable Chest Fly Incline (op bankje) Bekijk video » Bo.7 – Pec Deck Fly Machine Bekijk video » Bo.8 – Pec Deck Fly Machine (dertigen) Bekijk video » Bo.9 – Dumbbell Chest Press Bekijk video » Bo.10 – Dumbbell Chest Press (drop-set) (flat) Bekijk video » Bo.11 – Dumbbell Chest Press (Incline) Bekijk video » Bo.12 – Dumbbell Chest Press (High Incline) Bekijk video » Bo.13 – Dumbbell Chest Press (drop-set) (incline) Bekijk video » Bo.14 – Machine Chest Press Bekijk video » Bo.15 – Machine Chest Press (versie 2) Bekijk video » Bo.16 – Decline Chest Press Machine Bekijk video » Bo.17 – Seated Cable Chest Press Bekijk video » Bo.18 – Chest Press (Smith Machine) Bekijk video » Bo.19 – Chest Press (Incline) (Smith Machine) Bekijk video » Bo.20 – Push Up (normaal) Bekijk video » Bo.21 – Push Up (Wide-Grip) Bekijk video » 84. Standing Cable Chest Fly (borsthoogte) Bekijk video » 83. Barbell Bench Press Bekijk video » 82. Cable Chest Fly Incline (op bankje) Bekijk video » Tr.1 – EZ Bar Tricep Lying Extension Bekijk video » Tr.2 – Dumbbell Laying Tricep Extenstion (Flat) Bekijk video » Tr.2 – Dumbbell Laying Tricep Extenstion (Flat) Bekijk video » Tr.3 – Dumbbell Tricep Extension Decline Bekijk video » Tr.4 – Dumbbell Tricep Kickback Bekijk video » Tr.5 – Small Grip Bench Press Bekijk video » Tr.6 – Push Up (Small Grip) Bekijk video » Tr.7 – Tricep Pushdown Kruislinks (twee touwen) Bekijk video » Tr.8 – Tricep Pushdown unilateral Bekijk video » Tr.9 – Cable Tricep Crossed Extension Bekijk video » Tr.10 – Standing Cable Tricep Overhead Extension Bekijk video » Tr.11 – Seated Tricep Cable Overhead Extension Bekijk video » Tr.12 – Tricep Extension Overhead Forward Bekijk video » Tr.13 – Tricep Cable Kickback Bekijk video » Tr.14 – Tricep Dips Bekijk video » Bi.1 – Dumbbell Bicep Curl (staand) Bekijk video » Bi.2 – Dumbbell Bicep Curl (Incline) Bekijk video » Bi.3 – Dumbbell Concentration Bicep Curl Bekijk video » Bi.4 – Dumbbell Preacher Curl (One-Arm) Bekijk video » Bi.5 – Lying Spider Dumbbell Bicep Curl Bekijk video » Bi.6 – EZ Bar Bicep Curl (Supinated Grip) Bekijk video » Bi.7 – EZ Bar Bicep Curl (Reversed Grip) Bekijk video » Bi.8 – Dumbbell Hammer Bicep Curl (staand) Bekijk video » Bi.9 – Bicep Hammer Curl Incline (op bankje) Bekijk video » Bi.10 – Dead Bicep Set Bekijk video » Bi.11 – Cable Bicep Curl-(gezicht naar machine) Bekijk video » Bi.12 – Cable Bicep Curl (gezicht van machine af) Bekijk video » Bi.13 – Overhead Bicep Curl (Cable – D-Handle) Bekijk video » Bi.14 – Cable Bicep Curl (Behind the Neck) Bekijk video » Bi.15 – Hammer Curl (Cable) Bekijk video » Bi.16 – Preacher Curl Machine Bekijk video » Bi.16 – Preacher Curl Machine Bekijk video » Ru.1 – Lat Pulldown Bekijk video » Ru.2 – Lat Pulldown (Neutral-Small Grip) Bekijk video » Ru.3 – Lat Pulldown (D-Handle) Bekijk video » Ru.4 – D-Handle Lat Pulldown (Lat Focused) Bekijk video » Ru.5 – Pull-Up (Wide Grip) Bekijk video » Ru.6 – Pull-Up Wide Grip (met stiek) Bekijk video » Ru.7 – Pull-Up (Neutral-Small Grip) (met stiek) Bekijk video » Ru.8 – T-Bar Barbell Row Bekijk video » Ru.9 – Dumbbell Row Bekijk video » Ru.10 – Dumbbell Row (Chest Supported) Bekijk video » Ru.11 – High Machine Row Bekijk video » Ru.12 – Seated Row (Small-Neutral Grip) Bekijk video » Ru.13 – Seated Row (Feet Down) (Small-Neutral Grip) Bekijk video » Ru.14 – Seated Row (D-Handle) focus mid-back Bekijk video » Ru.15 – Seated Row (Wide Grip) focus bovenrug Bekijk video » Ru.16 – One Arm Cable Row Bekijk video » Ru.17 – Hyper Extension Bekijk video » Ru.18 – Cable Lat Prayer Bekijk video » Ru.19 – Barbell Row (Bovenhandse Grip) Bekijk video » Ru.20 – Barbell Row (Onderhandse Grip) Bekijk video » Ru.21 – Back Extension Bekijk video » Ru.22 – Back Extension (Lower Back) Bekijk video » Ru.23 – Pull Up (Neutral-Small Grip) Bekijk video » Sc.1 – Cable Y-Raise Bekijk video » Sc.2 – Dumbbell Y-Raise (zittend) Bekijk video » Sc 3 – Dumbbell Y-Raise (staand) Bekijk video » Sc.4 – Butterfly Bekijk video » Sc.5 – Butterfly – versie 2 Bekijk video » Sc.6 – Cable Side Raise Unilateral Bekijk video » Sc.7 – Lying Cable Y-Raise Bekijk video » Sc.8 – Reversed Pec Fly Machine Rear Delt Bekijk video » Sc.9 – Reversed Cable Rear Delt Fly Bekijk video » Sc.10 – Cable Face Pull Bekijk video » Sc.11 – Seated Row (brede grip) Bekijk video » Sc.12 – Dumbbell Shoulder Press Bekijk video » Sc.13 – Dumbbell Shoulder Press (staand) Bekijk video » Sc.14 – Dumbbell Shoulder Press High Incline Bekijk video » Sc.15 – Dumbbell Shoulder Arnold Press Bekijk video » Sc.16 – Shoulder Press (Smith Machine) Bekijk video » Sc.17 – Shoulder Press Machine Bekijk video » Sc.18 – Barbell Overhead Military Press Bekijk video »
